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Fit For Hockey

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The Nanaimo Oldtimers Hockey League in conjuntion with CARHA and the City of Nanaimo are proud to present the Fit For Hockey program. 

Do you want to get Fit For Hockey?

The Fit for Hockey program is a customized on-ice and off-ice conditioning program geared towards providing teams and individual players across Canada with the “cutting edge” over their competition through fitness, nutrition and health awareness.

Before even beginning to play the game, it is essential that as a player you educate yourself with the proper training techniques necessary for the sport of hockey. Learning how to listen to your own body and recognize the signs of physical distress in your teammates can help reduce unnecessary health-related issues from arising.

The goal of Fit For Hockey is to teach participants how to track their progression with a heart rate monitor to ensure the healthiest game possible. If you are a player looking to extend your enjoyment of the game for as long as possible, this is the program for you!

The program will be held over 3 evenings and consists of 2 off-ice sessions and 1 on-ice session.